PILATES MAT Get the body you’ve always dreamed of with Pilates. The smooth exercises Pilates developes require intense concentration and centered on a strong abdomen, deep stretching, and focused breathing. Pilates is a refreshing mind-body workout that elongates and strengthens, improving muscle elasticity and joint mobility. The quality of movement is valued over quantity of repetitions. Core strength training is the true mantra of Pilates, with emphasis on core support and stabilization work while in motion. You will build strength without "bulking up" - gain long, lean muscles and flexibility. Mat exercises are adaptable to any fitness level which makes this a challengineg class for anyone. Classes incorporate the use of small equipment such as balls, rings, weights and bands. Mats and equipment are provided at no cost.
BARRE BLEND This class incorporates dynamic sequencing of barre work and Pilates to strengthen your entire physique in record breaking time. The ballet movements build core strength, lifts your seat, tones your thighs, tapers in your hips and burns fat all to fun music. Class starts at the barre with exercises consisting of small isometric exercises to tone thighs, seat and and abs while stretching in between, final ab work in the center of the room and end stretching. Consistent attendance will result in a leaner body that will have you feeling and looking your best. All fitness levels welcome. Ballet slippers or socks required. Leather slippers sold on site for $22. Most students wear workout clothing or ballet attire.
PRIVATE PILATES REFORMER The Pilates Reformer is a piece of equipment that provides resistance with a series of springs and ropes. Adding rings, rollers, balls, and spine corrector barrels and you will develop strength, and flexibility all in one lesson. The reformer will improve coordination, flexibility, balance and stability. Corrections are immediate and you will develop more confidence. We will design a personal program based on your needs and goals and will be there just for you to motivate, train, and direct. One hour private/$65 and duets/$40 per person. Call 281-855-0255 to schedule.