BARRE This class incorporates dynamic sequencing of barre work and Pilates to strengthen your entire physique in record breaking time. The ballet inspired movements build core strength, lifts your seat, tones your thighs, tapers in your hips and burns fat all to fun music. Class starts at the barre with exercises consisting of small isometric exercises to tone thighs, seat and and abs while stretching in between, final ab work in the center of the room and end stretching. Consistent attendance will result in a leaner body that will have you feeling and looking your best. All fitness levels welcome. No experience needed. Most wear workout clothing and ballet slippers. Leather slippers sold on site for $22.
ADULT BALLET Who doesn’t want that long and lean dancer’s look? Whether you have studied ballet for years or never stepped foot in a ballet studio, there is a class for you. Ballet is an ideal form of exercise for all types of bodies, as one always works at their own level in order to develop fitness, strength, flexibility and artistry. It uses all the muscles of the body to create a physical art form that incorporates beautiful classical music and the sheer enjoyment of movement. It challenges the body and the brain to create flow of movement and hold a strong core. All classes are 12 and up and all experience levels. No tutu required, just ballet slippers. Leather slippers are sold on site for $22.00. Socks are welcome for your first visit.
BALLATES Pilates based class with the stability of a large resistaball to a receive effective total body workout. All levels welcome.
PRIVATE & DUETS These sessions are the best way to advance your technique quickly. Corrections are immediate and you will develop more confidence. Victoria Simo, Professional Ballerina, will design a personal program based on your needs and goals and they will be there just for you to motivate, train, direct, and choreograph. One hour private/$70 and duets/$40 per person. 24 Hour cancellation fee for lessons. Call 281-855-0255 to schedule.